I take pleasure in smoothies and smoothie bowls for the comfort of a easy and nutrient packed mini-meal. This Raspberry Chia Protein Bowl makes a pleasant breakfast, can function a fast (and fairly) refuel after a exercise, or be made anytime you’re feeling like treating your self!
I really like with the ability to get an additional serving of greens, fiber, and particularly the protein I do know I would like – multi function lovely and scrumptious place. With raspberries, banana, chia and Berry Green Protein, this candy (however low sugar) refreshing smoothie bowl recipe is the proper technique to enhance your health!
Just check out what’s inside:
- Raspberries are one among nature’s powerhouse anti-inflammatory meals. These juicy berries are excessive in Vitamin C, potassium and fiber (1). Raspberry phytonutrients have been proven to play an essential position in reducing oxidative stress, lowering irritation, and thereby altering the development of persistent ailments comparable to diabetes, heart problems and Alzheimer illness (2) (3).
- Chia seeds are proof that good issues are available in small packages! They are excessive in omega 3 fatty acids, which have been proven to cut back irritation and shield in opposition to autoimmune ailments comparable to rheumatoid arthritis, Crohn’s illness, psoriasis, and even migraine complications (4). An excellent supply of protein and fiber in addition to vitamin and minerals, chia seeds have been used for hundreds of years as a staple meals in Central America (5).
- Berry Green Protein (from my Whole Betty line) is one thing I really like to incorporate in my smoothies. It’s 100% natural, full of protein (18g protein per serving), and combines 15 superfood greens and berries. It’s a wonderful supply of dietary protein (your body treats it identical to meals the place it breaks it right down to amino acids) and may enhance your total each day consumption of important amino acids – and broaden the spectrum of greens you’re accessing as effectively.
If you’re concerned about studying extra concerning the merchandise I make and learn how to use them, try this text!
If you’re not ready to make use of my protein powders (that are natural and plant-based), try this information I created that can assist you in selecting a very good protein powder for your self.
This recipe is so scrumptious! Let me know for those who make this and the way you prefer it!
Raspberry Chia Protein Bowl
Yield: 1 serving
You will want: measuring cups and spoons, blender, rubber spatula
Key: T = Tablespoon; tsp = teaspoon 
Ingredients:
- 1 cup raspberries, contemporary or frozen
- 1/2 banana, sliced (frozen is good)
- 1/2 cup unsweetened almond milk
- 1/2 T chia seeds
- 1.5* servings (51 grams) Berry Green Protein
Additional Toppings:
- 2 T shredded coconut
- 1 T toasted sliced almonds
Directions:
- Add the raspberries, banana, almond milk and chia seeds to a blender.
- Blend till no chunks stay.
- Add protein powder to the blender and mix till clean.
- Serve topped with shredded coconut and toasted almonds.
*It’s completely non-obligatory to extend your protein serving. I prefer to as a result of it doesn’t change the feel of the recipe in any respect, and it helps guarantee I’m getting loads of aminos from my gasoline. Bumping this as much as 1.5 servings offers me 27 grams of protein (plus much more greens) so as to add to the general protein content material of the dish. You might additionally do a half serving of my I 
Vanilla protein and a serving of Berry Green Protein for 28 grams of added protein. Lots of choices!
Enjoy!
Nutrition Facts
Let me know for those who make this recipe and the way you favored it – I really like listening to from you!
Berry Green Protein is a scrumptious plant-based vanilla strawberry mix that has 18g of extremely absorbable protein per serving. It additionally has a powerful array of natural elements together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.
If you might be following a wholesome way of life, searching for assist for sustained vitality, psychological readability and total well-being, Berry Green Protein is a handy, scrumptious and highly effective nutrient-dense choice for you!
- “Raspberries, raw”. FoodData Central. April 2019. Web. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
- Skrovankova, Sona et al. “Bioactive Compounds and Antioxidant Activity in Different Types of Berries”. International Journal of Molecular Sciences. October 2015. Web. https://pubmed.ncbi.nlm.nih.gov/26501271/
- Burton-Freeman, Britt M et al. “Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links”. Advances in Nutrition. January 2016. Web. https://pubmed.ncbi.nlm.nih.gov/26773014/
- Simopoulos, Artemis P. “Omega-3 fatty acids in inflammation and autoimmune diseases.” Journal of the American College of Nutrition vol. 21,6 (2002): 495-505. doi:10.1080/07315724.2002.10719248 December 2002. Web. https://pubmed.ncbi.nlm.nih.gov/12480795/
- Ullah, Rahman et al. “Nutritional and therapeutic views of Chia (Salvia hispanica L.): a overview” Journal of meals science and expertise vol. 53,4. October 2015. Web. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
The put up Raspberry Chia Protein Bowl appeared first on The Betty Rocker.
Source link
