Low-carb diets have been gaining recognition in current years due to their potential health advantages, similar to weight loss and improved blood sugar management. As a end result, many individuals in the UK are in search of low-carb alternate options to their favorite meals, together with bread.
However, discovering low-carb bread in supermarkets and outlets could be a problem, which is why we’ve created this complete information to aid you discover the finest locations to purchase low-carb bread in the UK.
In this publish, we’ll discover varied choices for getting low-carb bread, together with widespread supermarkets, health outlets, and on-line retailers. Whether you’re following a low-carb diet or simply in search of more healthy bread choices, this information will aid you discover what you want. So, let’s get began!
Overview of Low-Carb Diets
Before we focus on the place to purchase low-carb bread, let’s take a fast have a look at what low-carb diets entail. In normal, a lot of these diets contain lowering your consumption of carbohydrates and specializing in wholesome fat and protein as an alternative.
There are a number of several types of low-carb diets, together with the Atkins diet, the ketogenic diet, and the paleo diet. Each of those diets has its personal particular tips and proposals, however all of them share the widespread objective of lowering carbohydrate consumption.
Some potential advantages of low-carb diets embrace weight loss, improved blood sugar management, and lowered irritation. However, it’s necessary to notice that these diets will not be appropriate for everybody, and a few individuals could expertise uncomfortable side effects similar to fatigue, constipation, or nutrient deficiencies.
If you’re contemplating a low-carb diet, it’s a good suggestion to communicate with a healthcare skilled or registered dietitian to make sure that it’s a secure and applicable alternative for you.
Low-Carb Bread Available in UK Supermarkets
If you’re following a low-carb diet, you don’t have to surrender bread fully. Many UK supermarkets inventory a wide range of low-carb bread choices that may match into your life-style. Here are a few of the finest choices out there:
Hovis Lower Carb Seeded Bread – 27.2g carbs per 100g
This bread is a deliciously seeded loaf that’s excellent for these wanting to in the reduction of on carbs. It’s usually out there at Asda, Tesco, Sainsbury’s, and Morrisons, making it simply accessible. With solely 27.2g of carbs per 100g, it’s an awesome choice for these following a low-carb diet. This bread can also be an excellent supply of protein and fiber, making it a wholesome alternative general.
Burgen Bread Soya & Linseed – 27.1g carbs per 100g
Burgen Bread Soya & Linseed is a well-liked low-carb bread that’s out there at Sainsbury’s, Ocado, and Nisa. With 27.1g of carbs per 100g, it’s an awesome choice for individuals who are watching their carb consumption. This bread is made with a mix of soya and linseed, which supplies it a deliciously nutty taste. It’s additionally excessive in fiber and comprises omega-3 fatty acids and nutritional vitamins D and B12. This makes it a extra nutritious choice than another low-carb breads.
Hi-Lo Bread – 15.6g carbs per 100g
Hi-Lo Bread is a low-carb, high-protein bread that’s available at Sainsbury’s. With solely 15.6g of carbs per 100g, it’s an awesome alternative for these on a low-carb diet. With a strong mixture of wheat and soy protein, plus the crunchy texture from added seeds, this bread is delightfully hearty – providing an extremely satisfying munch. It’s additionally an excellent supply of fiber, making it a wholesome alternative for these wanting to in the reduction of on carbs.
Livlife Seriously Seeded Sliced Bread – 10.2g carbs per 100g
Livlife Seriously Seeded Sliced Bread is considered one of the lowest-carb breads out there in the UK supermarkets, with solely 10.2g of carbs per 100g. It’s available at Waitrose, making it simply accessible for individuals who store at this grocery store. This bread is made with a mix of seeds, together with sunflower, pumpkin, and linseed, which supplies it a deliciously nutty taste. It’s additionally excessive in fiber and protein, making it a nutritious alternative general. It comprises no palm oil which is one other plus.
Warburtons Plant Power Bread – 35.1g carbs per 100g
Warburtons Plant Power Bread is a high-protein, low-sugar bread that’s out there at Tesco, Sainsbury’s, and Asda. With 35.1g of carbs per 100g, it’s an awesome alternative for these wanting to in the reduction of on carbs. This bread is made with a mix of wheat, pea protein, and soya protein, which supplies it a satisfying texture and a scrumptious flavour. It’s additionally low in sugar, making it a wholesome alternative for these wanting to eat a balanced diet.
Low-Carb Bread in UK Health Shops and Specialized Stores
If you’re in search of much more low-carb bread choices, health outlets and specialised shops are nice locations to examine. Holland & Barrett is a well known health store that shares a variety of low-carb breads, together with Dillon’s Organic Original Flax Keto Bread. This bread is gluten-free and has solely 12g of carbs per 100g, making it an awesome choice for these on a low-carb or ketogenic diet.
Other outlets similar to Planet Organic and Whole Foods additionally carry low-carb breads. However, it will be significant to notice that these shops solely have branches in the London space though Planet Organic, for instance, additionally has a web-based retailer.
At Planet Organic, you could find vegan and natural low-carb bread similar to Profusion Protein Bread – Rye & Flax which boasts solely 14.4g of carbohydrates per 100g.
Don’t fear in case you’re not in London to go to considered one of these shops, there are many on-line retailers that inventory low-carb bread in the UK.
Where to Buy Low-Carb Bread Online
If you’re unable to discover low-carb bread in your native supermarkets or health outlets, there are a selection of on-line retailers in the UK that provide low-carb bread choices. Here are some examples of on-line outlets promoting low-carb bread in the UK:
- Low Carb Food Co. – This on-line store gives a spread of low-carb bread choices together with bread rolls, focaccia bread and seeded bread. The carb depend per 100g is round 2g relying on the bread kind.
- The Skinny Food Co. – This web site gives low-carb, high-protein bread thins that include 6.6g of carbs per 60g slice and 17.4g of protein. They additionally supply different low-carb bread similar to Eddie Hall ‘BEAST’ High Protein Bread which is keto-friendly and has 7g of Protein per Slice.
- The Keto Pro – This on-line retailer sells low-carb, sliced multigrain bread with only one.8g of carbs per slice (8.1g of carbs per 100g)
- Ocado – This widespread on-line grocery retailer sells Carbzone Low-Carb Protein Rich Bread, which comprises 3.7g of carbs per slice or 7.5g per 100g.
- Primal Cut – Primal Deli Low Carb Bread is a gluten-free, grain-free, and sugar-free bread with excessive protein, excessive fiber, and excessive fat content material, making it a nutritious and attractive snack choice for these on a keto or low-carb diet. On the Primal Cut web site you can see a choice of low-carb bread choices, together with bagels, loaves, and keto pizza bases.
- Seriously Low Carb – Seriously Low Carb gives a wide range of low carb bread choices, together with loaves and rolls, made with elements similar to flaxseed, wheat gluten and oat fibre. Some of those breads are gluten-free. The carb depend for these breads fluctuate relying on the kind, however for instance, SRSLY Low Carb Large Rolls include 3.6g of carbs per 100g and The SRSLY Low Carb Loaf comprises precisely the similar quantity.
- Carbzone – This web site gives a choice of low-carb bread choices, together with sliced bread, toasties, and natural protein bread. Their Low Carb® Bread comprises 12g of carbs per 100g and their Low Carb® High Protein Toasties include 11.4g of carbs per 100g.
- Amazon – Amazon gives a wide range of low-carb bread choices from totally different manufacturers. The carb depend per slice and per 100g varies relying on the model and sort of bread. Popular manufacturers embrace Heylo, Profusion and SRSLY.
Shopping for low-carb bread on-line has its advantages, similar to comfort and a wider choice of choices. With these on-line outlets, you possibly can simply discover the excellent low-carb bread to suit your dietary wants.
Summary of Lowest Carb Breads Available in the UK
To summarise, listed below are our high 5 picks for the lowest carb breads in the UK:
- Livlife Seriously Seeded Sliced Bread – 10.2g carbs per 100g – the finest low carb bread out there in the UK grocery store (Waitrose)
- Hi-Lo Bread – 15.6g carbs per 100g – our second choose for the finest low carb bread from the UK grocery store (Sainsbury’s)
- Dillon Organic Original Flax Keto Bread – 12g carbs per 100g – the finest low carb bread out there on the excessive avenue (Holland & Barrett). Organic & Gluten Free.
- Low Carb Food Co. Low-Carb Bread Sliced Loaf-1.67g carbs per 100g – the lowest carb bread out there on-line, particularly appropriate for diabetics
- SRSLY Low Carb Large Loaf – 3.6g of carbs per 100g
- Carbzone Low-Carb Protein Rich Bread – 7.5g of carbs per 100g
Final Thoughts on Where to Buy Low-Carb Bread in the UK
Finding the proper low-carb bread doesn’t have to be a problem. With so many choices out there in supermarkets, health outlets and on-line retailers, there’s certain to be one thing that matches your dietary wants. Whether you’re in search of gluten-free bread or excessive protein bread, there are tons of nice decisions on the market. We hope this text has supplied some useful insights into how to discover the excellent low-carb bread on your diet. Take time to discover totally different manufacturers and kinds of bread – you by no means know what deliciousness awaits!
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