Nutrition
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Dr. Uma Naidoo on Food-Mood Connections
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Eggroll in a Bowl
Looking for a fast and straightforward dinner? This wholesome and scrumptious eggroll in a bowl with floor rooster or tempeh…
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Importance of Micronutrients & Where They Fit In Your Diet
Reviewed by Brian St. Pierre, MS, RD Growing up, we be taught that nutritional vitamins and minerals are important for…
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Easy Protein-Packed Buckwheat Brownies Recipe
If you’ve been noticing extra buckwheat merchandise cropping up (pun meant) on grocery cabinets this 12 months, it’s no coincidence.…
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Slow Cooker Dinner Ideas for Easy Homemade Meals
Let me clue you in on slightly secret: One of the simplest methods to make restaurant-quality meals at dwelling (I’m…
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How To Pick the Perfect Coffee Mug
For many people, the act of creating espresso in the morning is one thing of a ritual. It might be…
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This Roasted Carrot Soup Recipe Is *Chef’s Kiss*
Forget an après glass of Champagne. After an extended day on the slopes battling near-freezing temperatures, all I may dream…
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Chocolate Cherry Protein Muffins
Chocolate and Cherries are considered one of my favourite taste combos – and in the event you’re a fan too,…
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Should You Track Your Macros?
Reviewed by Brian St. Pierre, MS, RD Carbohydrates, proteins, and fat are the muse of any diet. These vitamins fall…
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I Tried Drinking Mayawell Prebiotic Soda in the A.M.
New month means crafting a *quick* checklist of low-lift resolutions I’ll truly wish to stick with for the remaining weeks.…
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