Needless to say, prebiotic sodas aren’t precisely new by any means. However, this Mexican-owned, Austin-based beverage firm (which launched in early 2020) is the first of its type whose sweetening agent (agave!) doubles as a gut-healthy prebiotic. Since maintaining on my each day hydration quotas isn’t precisely what I would name “fun”—not less than not when it tastes like plain ol’ water—Mayawell’s tasty assortment of bubbly prebiotic sodas have turn out to be a spotlight of my day. As Whole Foods Market predicted in its 2024 trends report, it is all about the little luxuries in life, fam.
On that word, I tried swapping out my each day espresso order for a can of Mayawell for a whole week, and my digestion is already thanking me for it. Here’s why.
Just a few intestine health advantages of Mayawell’s prebiotic sodas
First issues first, the specs. Each 12 fluid-ounce can of Mayawell prebiotic soda comprise 5 grams of prebiotic fiber (what feeds the good micro organism in the intestine) sourced from agave, 4 grams of (non-artificial) sugar, and is vegan, gluten-free, and caffeine-free. It comes in 5 scrumptious flavors: Pear Lime, Strawberry Ginger, Watermelon Mint, Pineapple Mango, and Raspberry Cucumber. They’re made even tastier with components like hibiscus and turmeric.
Although health specialists agree {that a} can of prebiotic soda isn’t the finish all be all in terms of intestine health or constipation, these drinks are “a step in a better direction,” particularly when in comparison with sugar-laden sodas, gastroenterologist Will Bulsiewicz, MD, beforehand informed Well+Good. Meanwhile, dietitians say that because of the fiber, prebiotic sodas could provide help to go quantity two. A win-win.
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Paying homage to their Mexican cultural roots
Aside from all of the great things within the can, you’ll be able to’t assist however marvel at the packaging’s stunning aesthetic, which pays homage to Mayawell’s Mexican roots. According to the founders, the design thoughtfully incorporates historical Mayan and Aztec characters that replicate the wealthy historical past and mythology of Indigenous cultures, akin to the feathered serpent.
Vicente Reyes, co-founder of Mayawell, says that the “packaging not solely proudly embraces our Mexican id, but additionally pays homage to our natural hand-harvested agave sourced from my metropolis of Oaxaca, Mexico. Mayawell is not only a prebiotic soda, it is a heartfelt tribute to our roots, a full of life celebration of our tradition, and a dedication to a more healthy lifestyle.” If you wish to give Mayawell a strive, it’s out there by way of their web site or Amazon for $29.99 for a 12-pack.
I tried swapping my espresso for prebiotic soda
By now you’re possible effectively conscious that dehydration = dangerous information. (Cue the muscle cramps, compromised skin health, lack of power, and so forth.) I have work to do in this division. So in an effort to uphold my hydration resolutions, I’ve swapped my go-to espresso order (a probably dehydrating drink with diuretic results) for a extra thirst-quenching Mayawell prebiotic soda.
Surprisingly, I instantly observed a distinction in phrases of my digestion. Previously, like clockwork, I’d start to expertise indigestion about an hour or so after ingesting my common oat milk latte—I’d way back made peace with it in the title of Needing Caffeine. The mid-morning tummy ache subsided when I swapped in my Mayawell prebiotic soda. The lightly-carbonated drink had a naturally soothing impact on my intestine, and the fruity strawberry ginger taste (my fave!) made my style buds dance round the room in a approach espresso may by no means. Mayawell additionally has a fraction of the sugar content material (solely 5 grams, in comparison with my 27 gram oat milk latte), which meant no sugar or caffeine crash later in the day.
In sum: If you are in search of a much less curler coaster-y month, I’d positively suggest this drink as a low-lift step in the direction of regularity—in each regard.
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