Chocolate and Cherries are considered one of my favourite taste combos – and in the event you’re a fan too, in the present day’s muffin recipe goes to be one you’ll get pleasure from making many times!
They have simply the correct quantity of sweetness plus an additional dose of protein to gas your body for no matter actions you’ve occurring.
Cherries include Vitamin C (nice in your immune system) (1), potassium (which helps your means to contract your muscle tissue amongst different vital capabilities) (2), and fiber (which helps maintain your digestive system wholesome) (3).
I’ve additionally included my I 
Chocolate Protein powder, which is a 100% ORGANIC, excessive protein (21 grams per serving), nutrient-dense entire meals protein powder that mixes 4 plant-based protein sources right into a scrumptious chocolate shake to help your lively way of life!
I like to recommend making loads of these muffins so you’ve some to share!
Chocolate Cherry Protein Muffins
Yield: 12 muffins
You will want: mixing bowls, measuring cups and spoons, picket spoon, muffin tin, muffin paper liners (elective)
Key: T=Tablespoon; tsp=teaspoon
Ingredients:
- 4 servings (136 grams) I Chocolate protein powder
- 1 tsp baking powder
- 1/2 tsp sea salt
- 3/4 cup almond flour
- 1/4 cup cacao powder
- 3 eggs
- 1/4 cup coconut oil, softened or melted
- 2 T maple syrup
- 1/2 cup unsweetened almond milk (or non-dairy milk of alternative)
- 1/2 cup pitted cherries, contemporary or frozen (halved)
Directions:
- Preheat the oven to 375 F. Line a 12 rely muffin pan with muffin papers or flippantly spray with oil.
- In a big mixing bowl, mix the protein powder, cacao, baking powder, salt, and almond flour.
- In a separate bowl, mix the eggs, coconut oil, maple syrup, and almond milk.
- Add the moist components to the flour combination, stirring to mix. Then fold within the cherries.
- Fill the muffin cups with batter (2/3 full) and bake for 15-17 minutes.
- Remove from oven and let cool for five minutes then take the muffins out of the pan and switch to a cooling rack.
Enjoy!
Nutrition Facts
Be positive to share this recipe with a buddy who would possibly prefer it, and remark beneath in the event you strive it!
If you might be following a wholesome way of life, you’ll love the vitality and vitality you get every time you shake it, bake it, or mix it up with I Chocolate Protein so you’ll be able to simply increase your whole each day protein consumption!
- Chambial, Shailja et al. “Vitamin C in Disease Prevention and Cure: An Overview.” Indian Journal of Clinical Biochemistry. September 2013. Web.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/ - Weaver, Connie M. “Potassium and health.” Advances in nutrition (Bethesda, Md.) vol. 4,3 368S-77S. 1 May. 2013, doi:10.3945/an.112.003533 Web. https://pubmed.ncbi.nlm.nih.gov/23674806/
- Dreher, Mark L. “Whole Fruits and Fruit Fiber Emerging Health Effects.” Nutrients vol. 10,12 1833. 28 Nov. 2018, doi:10.3390/nu10121833 Web. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
The submit Chocolate Cherry Protein Muffins appeared first on The Betty Rocker.
Source link
