A common question I have been getting lately, is which cooking oils are good for me, and which ones are bad. Also, you guys want to know when it safe to use olive oil, and what oils can be used for high heat cooking. Well, we went back to Costco to give you guys all of the information you need to know about cooking oils. I break it down and let you know which oils are healthy ans safe to cook with, and which oils are downright toxic(hint, it’s veggie oil). Many people believe that olive oil is not safe to cook with and that i has a low smoke point and sauces cancer, where did this come from? Watch the video and learn about this amazing monounsaturated fat that is great for cooking under with almost any heat. Not all fats are created equal which is why I wanted to explain to you guys when to use certain oils, and how to use them. Some oils have higher smoke points, some are flavorless, and some are so highly refined and processed, you need to stay away because they are bad for your health. Let me know what other videos you want to see, and what the next grocery haul should be? Much Love..Bobby, Dessi, & Art XOXO
Order our new Keto Cookbook: https://amzn.to/2TOHWJL
Get my fav extra virgin olive oil for $1 using this promo code: http://bit.ly/2yWv3pL
RECIPES MENTIONED IN THIS VIDEO:
Meatballs & sauce: https://www.flavcity.com/meatballs-sauces/
Pesto pasta, kale salad, & frittata: https://www.flavcity.com/5-easy-healthy-meal-prep-recipes/
Keto sausage Mc’Mufin: https://www.flavcity.com/low-carb-keto-breakfast-meal-prep/
GF & DF brownies: https://www.flavcity.com/gluten-free-dairy-free-brownies/
GF& DF banana bread; https://www.flavcity.com/gluten-free-dairy-free-banana-bread/
Quinoa power muffins: https://www.flavcity.com/quinoa-power-muffins/
GF & DF cornbread; https://www.flavcity.com/gluten-free-cornbread/
GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2kzsy7l
oil splatter guard: https://amzn.to/2RMl5hn
microplane zester: http://amzn.to/2guLd1S
my cast iron pan: http://amzn.to/2h3bQu7
my other cast iron pan: http://amzn.to/2qcKIcq
large non-stick pan: http://amzn.to/2juY2qR
portable gas burner: http://amzn.to/2fewIww
non-stick tongs: https://amzn.to/2JbrtKj
oil dispenser: http://amzn.to/2iTIfUL
my pepper mill: https://amzn.to/2q7VEuJ
spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii
wood cutting board: http://amzn.to/2tMkv9Z
my chef’s knife: http://amzn.to/2gxYxOK
chef’s knife: http://amzn.to/2xfSF5n
lime & lemon juicer: http://amzn.to/2n4Eeyj
the rest of my gear: https://www.amazon.com/shop/flavcity
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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!
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