Fibre’s good for us, and we should always goal for not less than 30g a day. But getting that quantity might be difficult. Breakfast cereals, particularly these excessive in fibre, may also help. But with so many decisions, which one has the highest fibre? I did the homework for you. Let’s have a look…
The Criteria for our Top Picks
So, how did I slim down my record? Simple. I regarded for cereals that packed a punch with fibre. My fundamental benchmark? The cereal ought to have over 10g of fibre per 100g. That’s numerous fibre! It means these cereals aren’t simply abnormal; they’re stepping up that can assist you hit that each day goal. Now, let’s dive deeper into which of them made the lower.
The Top 10 Highest Fibre Cereals
1. Kellogg’s All-Bran Cereal – 27g of fibre per 100g
As one in every of the highest fibre breakfast cereals in the UK, All-Bran is greater than only a acquainted identify in our cabinets. Packed with an unimaginable 27g of fibre, it affords 334 kcal and a commendable 14g of protein per 100g.
But right here’s one thing to notice: It’s a contact excessive on the sugar facet, boasting 18g per 100g. That’s almost 2 teaspoons (7.2g) in a daily 40g serving. For these watching their sugar consumption, like me, it’s just a little bit on the increased facet, making it one in every of the sweetest high-fibre cereals on my record, second solely to All-Bran Golden Crunch.
However, on a constructive be aware, this cereal is enriched with important nutritional vitamins & minerals comparable to Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, and Vitamin B12. Made predominantly from wheat bran, including fruits could make it extra palatable and additional boosts its fibre content material. Find this fibre powerhouse in many native shops throughout the UK.
2. Weetabix Crunchy Bran Cereal – 22g of fibre per 100g
Weetabix Crunchy Bran, rating as the second highest fibre cereal in UK supermarkets, delivers 22g of fibre, paired with 351 kcal and 13g of protein for each 100g. Made from crispy wheat bran and complete grains, it affords a crunchy kick to your morning.
With 14g of sugar per 100g, it’s much less candy than Kellogg’s All-Bran, making it a terrific alternative for these wanting much less sugar however nonetheless a excessive fibre kick. Plus, it’s full of added nutritional vitamins and minerals like calcium, iron, B nutritional vitamins, and Vitamin D. Top it with berries or banana slices, and also you’ve acquired a tasty, nutritious begin. Look for it in your native grocery store
3. Kellogg’s Bran Flakes – 17g of fibre per 100g
Kellogg’s Bran Flakes present a balanced 17g of fibre, 358 kcal, and 11g of protein for each 100g. They’re the go-to alternative for many who need the advantages of fibre however discover All-Bran’s intense style a bit an excessive amount of.
With a lighter and extra approachable flavour, many gravitate in direction of Bran Flakes for his or her each day fibre repair. Made primarily from wholewheat, they boast solely 18% wheat bran, a far cry from the dominant 86% in All-Bran, giving them their gentler style. Sporting 14g of sugar per 100g, they match Weetabix Crunchy Bran in sweetness however with barely much less fibre. Check them out at your native grocery retailer
4. Quaker Oat Crisp Original Cereal – 14g of fibre per 100g
Quaker is a trusted identify in cereals, and their Oat Crisp Original showcases this completely. With 14g of fibre, 390 kcal, and 14g of protein per 100g, it’s a well-rounded alternative. Made primarily from 86% Wholegrain Rolled Oat and enhanced with wheat bran, it’s each nutritious and scrumptious.
While the dietary profile is noteworthy, it’s the texture that actually wins: gentle, crispy pillows that redefine oat cereals. But, do control the sugar – at 8.6g per 100g, it’s reasonably candy. An ideal bowl pairs properly with chilly milk and maybe a sprinkle of nuts. You can discover this oaty delight in your subsequent grocery store journey.
5. All-Bran Golden Crunch – 13g of fibre per 100g
All-Bran Golden Crunch makes a noteworthy entrance with its 13g of fibre content material. Yet, with 21g of sugar per 100g, it takes the crown for the sweetest high-fibre cereal on my record. At 407 kcal and seven.6g of protein, it’s a departure from its shut relative, All-Bran Cereal, in style and texture.
Beneficial additions of B nutritional vitamins, vitamin D, and iron give it a dietary edge. Those with a candy tooth who additionally yearn for a fibre increase would possibly discover this cereal completely aligned with their palate. Keep an eye fixed out for it throughout your subsequent procuring journey.(*10*)
6. Eat Natural Low Sugar Granola – 12.8g of fibre per 100g
Eat Natural Low Sugar Granola delivers a considerable 12.8g of fibre, accompanied by 495 kcal and 13.7g of protein per 100g. This granola combines oats, nuts, and seeds for that signature crunch. Its sugar stage sits at a modest 4.4g per 100g, second solely to Nestlé Shredded Wheat variants with 0.7g sugar.
However, be aware that that is one in every of the highest in calorie high-fibre cereals on my record so it’s a must to watch your parts. It pairs superbly with yogurt or almond milk for a hearty breakfast, and is out there in most main supermarkets.
7. Nestle Shredded Wheat® Bitesize – 12.5g of fibre per 100g
Nestle Shredded Wheat® Bitesize affords a easy, nutritious begin with 12.5g of fibre, 367 kcal, and 11.8g of protein. Its standout characteristic is its single ingredient: Whole Grain Wheat (100%).
With a mere 0.7g of sugar per 100g, it ties with Nestlé Shredded Wheat Biscuits for the lowest sugar content material in the high-fibre cereal class. Given its pure profile, you would possibly fancy including fruit toppings for sweetness or a touch of honey.
Easily obtainable in UK supermarkets, it’s an easy and versatile breakfast choice.
8. Nestlé Shredded Wheat Biscuits – 12.2g of fibre per 100g
Nestlé’s Shredded Wheat Biscuits ship an easy breakfast alternative, providing 12.2g of fibre, 360 kcal, and 12.2g of protein per 100g. Made completely from complete grain wheat, they supply pure nutrition with none extras. With the identical low sugar content material of 0.7g per 100g as the Nestle Shredded Wheat® Bitesize, they’re amongst the least sugary high-fibre cereals obtainable. Enjoy them soaked in milk or paired with fruit for some pure sweetness. They’re a staple discover in the UK’s cereal aisles.
9. Grape Nuts – 12g of fibre per 100g
Grape Nuts would possibly sound fruity, however don’t let the identify idiot you. These little crunch bombs are all about delivering a fibre punch. With 12g of fibre in each 100g, they’re not solely providing you with a strong fibre repair but additionally vitality with 359 kcal and 68g of carbs. Notably, they comprise 8.6g of sugar per 100g, aligning them with Quaker Oat Crisp Original Cereal from my record in phrases of sweetness.
They’re finest described as grainy nuggets created from whole-grain wheat and malted barley. Pair them up with some yogurt or your alternative of fruit, and also you’re in for a high-fibre breakfast deal with. Find them in most supermarkets and get crunching.
10. Mornflake Original Heart Healthy Oatbran Flakes – 11.2g of fibre per 100g
Mornflake brings heart health to the forefront with their Original Heart Healthy Oatbran Flakes. Offering a good 11.2g of fibre, these flakes additionally pack in 376 kcal and 11.3g of protein per 100g.
Made predominantly from oat bran, these flakes are a lighter choice that doesn’t compromise on nutrition. However, be conscious of the sugar content material, standing at 15.8g per 100g, which is barely on the increased facet.
The delicate, grainy style makes it an adaptable base for any toppings you fancy – suppose berries, honey, or perhaps a sprinkle of chia seeds. When it involves a heart-healthy breakfast, Mornflake has acquired your again. Make certain to seize a field throughout your subsequent grocery store.
Honorable Mentions: Cereals with Noteworthy Fibre Content
While my fundamental focus has been on cereals boasting over 10g of fibre per 100g, there are just a few others that deserve a shout-out for his or her spectacular fibre content material, even when they don’t fairly hit that mark:
Porridge Oats: They’re the basis of many a breakfast desk. Porridge oats, with their healthful and warming properties, are excellent for these chilly mornings. Dress them up with a drizzle of honey, a scattering of berries, or a sprinkle of nuts, and also you’ve acquired a hearty bowl to kick-start your day.
No Added Sugar Muesli: Dive into a pleasant mixture of grains, nuts, and dried fruits that champion pure sweetness. This muesli is an invite to customise: splash in some almond milk, toss in contemporary fruits, or add a contact of honey to make it your personal.
Weetabix Original: A traditional breakfast alternative, these wholegrain wheat biscuits are as reliable as they arrive. Whether you retain it easy with a splash of milk or jazz it up with sliced bananas and a dusting of cinnamon, Weetabix constantly delivers that much-needed morning fibre.
Conclusion
So, right here’s the takeaway: Fibre’s not only a good-to-have; it’s important, and hitting that advisable 30g a day could be a problem. But breakfast cereals, particularly these jam-packed with fibre, are the morning warriors we want. They not solely wake us up but additionally set our digestive methods on the proper observe.
With so many containers on the shelf and catchy labels, making the proper cereal alternative can really feel like fixing a puzzle. But you’ve acquired the lowdown now. With this record, navigating that breakfast aisle turns into a tad simpler.
So, subsequent time you’re filling up your cart, suppose fibre. Those morning bowls could make all the distinction in serving to you obtain your each day objectives. Here’s to creating smarter, fibre-rich decisions and beginning our days on the healthiest be aware!
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