In the fitness and nutrition group, nuts generally is a polarizing subject.
Team Pro-Nuts says:
“Nuts are a nearly perfect food! Full of protein, heart-healthy fats, and hey—stop picking on peanut butter!”
Meanwhile, Team No-Nuts says:
“Nuts are overhyped. They’re not that high in protein, and besides, they’re hard on your digestive system. Plus, watch out for all those calories!”
Both sides have legitimate factors:
Nuts are calorie-dense, and can trigger digestive upset in some.
However, nut consumption is related to higher health outcomes, and might add crucial protein to in any other case low-protein diets.
So, how do you (or your shoppers) resolve if YOU ought to embody nuts in your diet—and past that, how a lot, and what variety?
In this infographic, we’ll clarify:
- The health advantages of nuts
- How a lot protein varied nuts include—and the way they examine to different protein-rich meals
- What makes some nuts extra digestible
- When nuts can assist weight loss, and after they make it too simple to overeat
- And what the heck is the distinction between a nut and a drupe anyway?
This goes to be nuts.
Check out this infographic to study extra about nuts, and when it is best to contemplate including then to—or limiting them from—your diet. (Or, obtain the file to discuss with everytime you want it.)
If you’re a coach, otherwise you wish to be…
You might help folks construct nutrition and life-style habits that enhance their bodily and psychological health, bolster their immunity, assist them higher handle stress, and get sustainable outcomes. We’ll present you the way.
If you’d wish to study extra, contemplate the PN Level 1 Nutrition Coaching Certification.
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