As somebody who’s all the time looking out for wholesome meals choices, I usually flip to kefir for its well-known health advantages. While I usually attain for Polish kefir, I lately stumbled upon Biotiful kefir, a UK-made model that piqued my curiosity. Intrigued, I made a decision to offer it a strive and see the way it stacked up towards different manufacturers I’ve tasted.
With its rising recognition, Biotiful kefir has develop into a go-to model for a lot of health-conscious shoppers within the UK. As a end result, I needed to share my ideas on this product and present a complete assessment that delves into its advantages, style, and general high quality.
Whether you’re a kefir connoisseur or a newcomer to the beverage, my aim is that can assist you determine if Biotiful kefir is price including to your procuring record. So, be a part of me as I take a better take a look at what this model has to supply.
What is Biotiful kefir?
Biotiful kefir is a fermented dairy drink produced within the UK utilizing stay kefir cultures. This conventional drink originated within the Caucasus area of Eastern Europe and has been acknowledged for its numerous health advantages.
Biotiful kefir is made utilizing a mixture of useful micro organism and yeast, leading to a barely tangy, bitter style and a mildly effervescent texture. In addition to the unique taste, Biotiful kefir is offered in a spread of different scrumptious choices, comparable to strawberry, raspberry, and mango.
The model behind Biotiful Kefir – Biotiful Gut Health
Biotiful Gut Health is a UK-based model that was based by Natasha Bowes, a former figure-skater turned entrepreneur, with a mission to introduce kefir to the UK and enhance the nation’s intestine health. After experiencing the advantages of good intestine health firsthand, Natasha got down to create scrumptious and nutritious merchandise that make it straightforward for everybody to take care of their intestine.
At Biotiful Gut Health, they use the traditional methodology of fermentation to supply cultured milk and oat-based kefir drinks and snacks. Their merchandise are naturally decrease in sugar, full of billions of stay cultures, and excessive in protein. Additionally, some of their kefir drinks are natural, made with natural British milk and licensed by the Soil Association.
Biotiful Kefir – Ingredients
The substances in Biotiful Kefir drinks are quite simple – all kefir drinks include pasteurised cow’s milk fermented with stay kefir cultures however the flavoured varieties additionally include fruit purées, pure fruit extracts and pure flavours. There can be lemon focus and stabiliser (pectin) within the flavoured varieties however all are free from synthetic colors and preservatives.
Biotiful Kefir – Nutrition
Biotiful Kefir is a nutrient-dense drink that’s full of probiotics and important vitamins
A 250ml serving of Biotiful Kefir Original accommodates 148 energy, 7.3g of fat (5.3g saturated), 12g of carbohydrates (of which 7g are sugars), and 8.8g of protein. It additionally accommodates a variety of important vitamins, together with calcium, vitamin B12, and phosphorus. Biotiful Kefir Original is of course decrease in sugar containing solely naturally occurring sugars.
Biotiful Kefir Raspberry is one of the favored flavours that’s good for individuals who want a sweeter style. A 250ml serving of Biotiful Kefir Raspberry accommodates 159 energy, 6.4g of fat (4.6g saturated), 17g of carbohydrates (out of which 12g are sugars), and 8.3g of protein. It additionally accommodates important vitamins, together with calcium, vitamin B12, and phosphorus.
All the flavoured varieties are free from added sugars, containing pure sweetness derived solely from fruits and lactose.
Biotiful Kefir – Benefits
Here are some of the important thing advantages of Biotiful Kefir:
- Helps preserve a wholesome digestive system and helps the pure gut-bacterial steadiness
- May increase the immune system
- Can probably cut back irritation within the body and enhance skin health
- Naturally decrease in lactose, making it simpler to digest for these with lactose intolerance
- Contains calcium which is necessary for bone health
- Contains nutritional vitamins B12 and B2, which help vitality manufacturing, pink blood cell formation, and wholesome skin, hair, and nails.
- A great supply of protein for sustaining muscle mass and body weight.
In abstract, Biotiful Kefir is a scrumptious and nutritious drink that’s good for you and can profit your health in some ways. With its excessive probiotic content material and important vitamins, Biotiful Kefir is a good selection for these trying to enhance their intestine health and general well-being.
Does Biotiful Kefir have any unintended effects?
It’s necessary to notice that Biotiful kefir, like every meals or drink, could cause unintended effects for some people. However, typically, kefir is taken into account protected for consumption and is well-tolerated by most individuals.
Some potential unintended effects of consuming kefir could embody:
- Digestive discomforts comparable to bloating, gasoline, or diarrhea, particularly in those that will not be used to consuming fermented meals.
- Allergic reactions in people who’re delicate or allergic to dairy merchandise.
If you expertise any antagonistic results after consuming Biotiful kefir, it’s greatest to seek the advice of with a healthcare skilled. It’s additionally necessary to notice that kefir shouldn’t be used as an alternative choice to any medical remedy or recommendation.
Review
There are a number of completely different flavours of Biotiful kefir however I’ve determined to strive these two: The Original and Raspberry. Here is my assessment:
Biotiful Kefir – The Original
I used to be pleasantly stunned by this kefir. Its style was higher than different kefir manufacturers I’ve tried earlier than. It’s barely bitter with a creamy texture, just like yogurt however thinner, but it has a tangy kick. Despite being unsweetened, I discovered it scrumptious and not too bitter. Overall, I actually loved it.
Biotiful Kefir – Raspberry
I used to be initially anticipating this kefir to be candy, but it surely’s solely barely candy with no added sugar. The sweetness comes from raspberry puree and fruit extracts, making it a more healthy various to different sweetened kefirs available on the market.
I can simply style the raspberry and whereas I loved this flavour I’m curious to strive different flavours to see in the event that they’re extra flavoursome. If you like barely candy kefir, it is a good flavour to strive, however I personally want plain kefir.
Final ideas
Overall, I actually loved each flavours of Biotiful kefir and would suggest them to anybody in search of a scrumptious and nutritious probiotic drink.
It’s a fantastic various to sugary drinks and its excessive probiotic content material means it could actually supply health advantages comparable to improved digestion, immunity boosting, and lowered irritation.
It’s additionally decrease in lactose than different dairy merchandise, making it simpler to digest for these with lactose intolerance.
I might positively suggest giving Biotiful Kefir a strive should you’re in search of a wholesome and scrumptious probiotic drink!
FAQs
Does Biotiful kefir include alcohol?
No, Biotiful kefir doesn’t include alcohol.
Is Biotiful kefir lactose-free?
Biotiful kefir is just not lactose-free however it’s naturally decrease in lactose than common dairy merchandise, making it simpler to digest for these with lactose intolerance. It truly accommodates enzymes that assist to interrupt down lactose and make it simpler to digest.
Can I drink Biotiful kefir day by day?
Yes, it’s typically protected to drink Biotiful kefir day by day. However, it’s a good suggestion to talk along with your healthcare supplier earlier than doing so. As with all meals, you will need to monitor your body’s response and modify your consumption accordingly.
Biotiful Kefir throughout pregnancy: Is it protected?
It is usually protected for pregnant girls to devour kefir, together with Biotiful kefir, as it’s a good supply of probiotics and vitamins. However, it’s all the time greatest to seek the advice of with a healthcare skilled earlier than including any new meals or drink to your diet throughout pregnancy. They can advise you on the suitable quantity and frequency of consumption primarily based in your particular person wants and health standing.
It can be necessary to notice that some pregnant girls could expertise digestive discomfort from kefir on account of its probiotic content material, so it’s best to start out with small quantities and regularly improve consumption if tolerated effectively.
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