Diet

Easy Asparagus Casserole (No Canned Soup)

Move over inexperienced bean casserole! This Asparagus Casserole recipe is a incredible veggie facet dish for Easter celebrations, brunches, or weeknight spring and summer time dinners. Crisp-tender asparagus combines with sautéed onions in a wealthy cheese sauce. Topped with cracker crumbs and baked till golden, that is one veggie dish everybody will sit up for consuming.

Recipe Highlights: Asparagus Casserole

One of our favourite facet dish recipes, this asparagus casserole is:

  • Made with minimal prep time, a fast cook dinner time, and a complete time of about half-hour
  • Free from extremely processed substances, equivalent to cream of mushroom soup
  • Great to make forward of time and reheat while you’re able to eat
  • Perfect for spring gatherings, together with Easter brunch
Overhead view of raw ingredients to make an asparagus casserole including fresh asparagus, shredded cheese, crackers, butter, flour, onions and sour cream.

Ingredients To Make Asparagus Casserole Recipe

Here are the straightforward substances you want to make this creamy asparagus casserole:

  • Fresh asparagus – you’ll want 1 pound of asparagus spears lower into 1 1/2 – 2 inch items
  • Unsalted butter – you solely want 2 tablespoons butter
  • Yellow onion – might sub white onion
  • All-purpose flour – you too can use a gluten-free flour to make this recipe gluten-free. We like Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour or King Arthur Measure-for-Measure Gluten-Free Flour
  • Spices – salt, black pepper, garlic, and nutmeg
  • Sour cream – might sub plain, complete milk yogurt
  • Swiss cheese – be at liberty to make use of any cheese you want greatest equivalent to cheddar cheese or parmesan cheese
  • Crushed crackers – use gluten free, if wanted. May sub French fried onions or â…“ cup panko breadcrumbs

Find the ingredient checklist with actual measurements within the recipe card under.

Overhead view white pie plate filled with crustless quiche with asparagus, leek and feta

Ingredient Highlight: Asparagus

We like to make the most of asparagus when it comes into season with a wide range of our greatest asparagus recipes. Not solely is it vibrant and versatile, however asparagus is also full of health benefits. For occasion, asparagus is:

  • An wonderful supply of vitamin A, vitamin C, and vitamin Ok
  • Rich in potassium and phosphorous
  • An excellent supply of fiber

How to Pick Asparagus

When buying at your native grocery retailer, there are some things to search for relating to selecting the perfect asparagus.

  • Look for stalks which can be agency to the contact and straight with a reasonably easy texture.
  • Choose bunches which can be darkish inexperienced in coloration and softly fade into white on the backside.
  • Make certain the information of the stalks are dry and never mushy.

How to Trim Asparagus

There are two strategies you should utilize to trim asparagus.

  1. Use a big chef’s knife to trim an inch or two off the underside of the spears, eradicating the woody half.
  2. Grab each ends of a spear, and bend till the asparagus snaps.

How to Make Cheesy Asparagus Casserole

Here are the steps to make this asparagus casserole recipe at this time:

  1. Preheat the oven, and grease a 9-inch spherical or sq. shallow baking dish with cooking spray. Arrange the asparagus in a good layer on the backside of the dish.
  2. Melt the butter in a medium skillet over medium-high warmth. Once scorching, add the onion, and sauté till comfortable and translucent.
  3. Stir the flour and seasonings in with the melted butter and onions. Then, cook dinner for a further minute or till the flour is combined in.
  4. Add the bitter cream and a part of the cheese to the skillet, stirring constantly on low warmth till the cheese melts.
  5. Top the asparagus evenly with the cheese sauce combination. Then, sprinkle the crushed crackers and remaining cheese evenly on prime.
  6. Bake till the casserole is bubbly and the highest is golden brown and crispy.

For serving dimension and the entire instructions and ingredient quantities, scroll right down to the recipe card under. All of our recipes embody the nutrition data, itemizing energy (kcals), protein, carbohydrates/carb, fiber, sugar, saturated fat, sodium, ldl cholesterol, and extra per serving.

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Recipe Tips from Dietitian Stacie

Dietitian Stacie developed this recipe and has these tricks to share:

  • While any crushed cracker equivalent to Ritz crackers will work for the topping we like to make use of Simple Mills Almond Flour Crackers. They are excellent for this recipe, are gluten free, and made with solely actual meals substances. 
  • To add a lift of protein to this recipe, I like to make use of plain yogurt rather than the bitter cream. Both choices have been examined and work nice.
Close up of baked asparagus casserole in a white dish with a serving spoon.

Frequently Asked Questions

What goes with asparagus casserole?

This recipe makes for an ideal facet dish alongside a wide range of protein sources equivalent to Orange Glazed Ham, spatchcock hen, or hard-boiled eggs.

Should I exploit skinny asparagus or thick asparagus?

For this recipe, asparagus that’s medium in thickness works greatest.

Can I put together asparagus casserole forward of time?

Yes, to make this recipe forward of time, comply with the directions sautéeing the onion and layering the substances. Then, cowl the casserole dish with aluminum foil, and retailer the casserole within the fridge for one to 2 days. When you’re able to serve, preheat oven, and bake as normal, including a couple of further minutes as wanted.

How lengthy does this recipe final?

Stored in an hermetic container, leftovers will keep contemporary within the fridge for as much as 4 days.

Can I freeze leftovers?

Yes, enable the fridge to chill fully. Then, cowl the baking dish with plastic wrap adopted by aluminum foil, or switch leftovers to an hermetic container. They will keep contemporary within the freezer for as much as three months.

Asparagus casserole plated on a white plat with a fork.

Easy Asparagus Casserole

Recipe

Easy Asparagus Casserole (No Canned Soup)

This tacky veggie facet dish is a scrumptious method to serve asparagus. It would make an ideal addition to an Easter unfold or any meal when asparagus is in season. 

Prep: 10 minutesCook: 20-25 minutesTotal: 35 minutes

Servings: 6 servings (4 cups) 1x


Instructions

  1. Preheat the oven to 400℉ levels.
  2. Place asparagus in a greased 9-inch shallow round or sq. baking dish. 
  3. In a medium skillet over medium-high warmth, add butter. Once melted and scorching, add the onion and saute for 3-4 minutes or till comfortable and translucent.
  4. Stir in flour, salt, pepper, garlic powder, and nutmeg. Cook for a further minute or till flour is combined in. 
  5. Add bitter cream and 1 cup of swiss cheese to the skillet, stirring constantly on low warmth till the cheese melts.
  6. Top the asparagus evenly with the cheese sauce combination.
  7. Sprinkle with crushed crackers and the remaining ¼ cup of cheese.
  8. Bake at 400 levels for 15-20 min or till bubbly and the highest is golden brown and crispy.

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Nutrition Information

  • Serving Size: 1/6 of the recipe
  • Calories: 270
  • Fat: 20 g
  • (Sat Fat: 12 g)
  • Sodium: 322 mg
  • Carbohydrate: 13 g
  • (Fiber: 2 g
  • Sugar: 4 g)
  • Protein: 10 g
  • Cholesterol: 59 mg

Dietary

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