The Amazon MGM Studios remake of Road House premieres on Prime Video this week, so viewers will get to see firsthand the grueling efforts Jake Gyllenhaal went by to chisel himself into the movie’s lead character Dalton, initially portrayed by Patrick Swayze.
When the 43-year-old, six-foot-tall actor made an look at UFC 285 in Las Vegas final March to movie a scene for the film, he weighed in at 184 kilos with a powerful 5 p.c body fat, his longtime coach Jason Walsh revealed in a brand new Men’s Health profile. And whereas he does certainly seem completely shredded in the movie, Gyllenhaal additionally defined why fitness is a vital a part of getting ready for any position—not only one that requires him to be shirtless for a lot of the movie.
“No matter what was going on in my day, no matter what was happening in my life, exercise always helped me get through in one way or another,” he defined to the publication. “I’m all the time looking for roles that permit me to remain bodily. That means caring for not solely doing my analysis and dealing arduous intellectually but additionally taking good care of the bodily a part of performing.”
Walsh stated he labored with Gyllenhaal for eight months forward of filming the film, and continued coaching him in the course of the three-month filming interval.
“Jake might be on the high, so far as somebody who already has an incredible basis,” Walsh explained. However, he made sure to clarify that Gyllenhaal wasn’t in peak physical shape during the training period and film shoot. and that “folks don’t see the valleys.” He also noted that spray tan and lighting can be beneficial when creating an onscreen physique.
To mold Gyllenhaal into a former UFC fighter, Walsh says they employed a “progressive strength-training program cut up into phases.” And as a result of the actor is a large fan of cardio who runs six-minute miles, he needed to pressure him to dial again his each day runs to only a mile at a time.
But understanding was just one element of Gyllenhaal’s fitness plan, as his diet was equally as necessary. By partnering with registered dietitian Ornella Sofitchouk, a member of Walsh’s staff, they have been tasked with determining simply the suitable steadiness between high-protein meals and the actor’s “favorite indulgences.” And after Gyllenhaal developed digestive points with normal whey protein, the staff got here up with a “bespoke plant-based protein-powder mix.”
“I like to prepare dinner—I imagine it’s a centerpiece in my life, the time round a desk with my household and associates,” Gyllenhaal said.
As demanding as the fitness and diet plan was for Gyllenhaal, he is also acutely aware of his fleeting ability to get himself into this kind of shape. “I’m at an age where you get older and you go, ‘How long do you have these things and the ability to do these things?’” he added. “You start to have gratitude in a different way.”
