Diet

King Ranch Chicken Casserole with Clean Ingredients

This King Ranch Chicken Casserole recipe is a traditional consolation meals in Texas. A mashup of an enchilada casserole, nachos, and rooster tacos, it’s a straightforward weeknight essential dish or potluck recipe. Pieces of tortilla chips layer with cooked rooster, sautéed greens, and heat spices in a casserole dish. Topped with cheese, this recipe bakes within the oven till it’s golden and bubbly. Serve it heat with your favourite toppings! 

 

Recipe Highlights

One of our favourite straightforward casserole recipes, this King Ranch Casserole is: 

  • Made with minimal prep time, a fast cook dinner time, and a complete time of lower than an hour
  • An wonderful supply of protein, nutritional vitamins, and minerals similar to vitamin A and vitamin C
  • Created with entire meals nutritious substances and free from noodles or canned soup similar to cream of rooster soup or cream of mushroom soup to create the creamy sauce
  • Perfect for summer season BBQs and out of doors events and is successful from the very first time you make it
Overhead view of variety of ingredients for King Ranch Chicken in white bowls.

Ingredients To Make King Ranch Casserole

Here are the straightforward substances you’ll have to make this rooster casserole recipe right this moment: 

  • Butter – you want 2 tablespoons of salted or unsalted  butter
  • Veggies – crimson bell pepper (might sub orange, yellow, or inexperienced bell pepper), yellow onion, garlic cloves, canned diced tomatoes with chilis, canned inexperienced chiles, and baby spinach 
  • Flour – all-purpose flour coats the greens, stopping them from sinking to the underside of the casserole. You may use a gluten-free flour similar to Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour or King Arthur Measure-for-Measure Gluten-Free Flour to maintain this casserole gluten-free
  • Broth – use low-sodium rooster broth or vegetable broth
  • Plain yogurt – might substitute bitter cream 
  • Cheddar cheese – we use shredded cheddar cheese, however it’s possible you’ll substitute any cheese you want finest similar to pepper jack or a Mexican mix for added taste and calcium
  • Cooked rooster – use cooked rooster breast or thighs similar to shredded rooster or rotisserie rooster
  • Seasonings – chili powder, floor cumin, salt, and black pepper
  • Yellow tortilla chips – you should use any model of tortilla chips that you simply wish to kind the layers of this casserole. Use grain-free tortilla chips for a grain-free recipe

Find the ingredient listing with actual measurements within the recipe card beneath.

Close up view of a hand sprinkling shredded cheese on top of a King Ranch dish ready for baking in the oven.

How To Make King Ranch Chicken

Before you start, ensure that to preheat your oven, and grease a 9×13 baking dish with cooking spray or olive oil.

  1. Sauté the greens: Heat a big skillet over medium-high warmth, and add the butter. Once it’s melted and sizzling, add the peppers, onions, and garlic. Sauté till aromatic. 
  2. Coat the greens: Add the flour, and toss to mix and coat the greens. 
  3. Simmer: Stir within the broth. Then, permit the combination to return to a simmer. Continue to stir and cook dinner till a gravy-like consistency is achieved. Then, cut back the warmth to low. 
  4. Combine the substances: Add the tomatoes, inexperienced chilis, yogurt, a part of the cheese, spinach, rooster, and seasonings. Stir till the substances are mixed, the cheese is melted, and the spinach is wilted. Then, take away the skillet from the warmth. 
  5. Layer: Spread a part of the tortilla chips on the underside of the ready baking dish, breaking them into items. Next, add a layer of the creamy rooster combination. Repeat the method, including one other layer of chips and rooster, and prime the dish with cheese. 
  6. Bake: Transfer the dish to a preheated oven, and bake till bubbly. 
  7. Serve: Garnish your King Ranch casserole with your favourite toppings similar to crushed chips, bitter cream, inexperienced onion, diced avocado, lime wedges, sliced jalapeño, and cilantro. Feel free so as to add a drizzle of Ranch dressing, too! 

For serving dimension and the whole instructions and ingredient quantities, scroll all the way down to the recipe card beneath. All of our recipes embrace the nutrition evaluation, itemizing energy (kcals), protein, carbohydrates, fiber, sugar, sodium, ldl cholesterol, and extra per serving.

Tip!

Add Chips Before Serving For Extra Crunch

The tortilla chips will develop into gentle because the casserole bakes. So, so as to add a little bit of crunch again to the dish, we wish to crumble additional tortilla chips on prime!

Overhead view of a freshly baked King Ranch Casserole topped with sliced jalapeno and green onions.

Make It Vegetarian

Swap the rooster with black beans or your favourite plant-based meat different to make this recipe vegetarian.

How To Store

Store leftovers in an hermetic container within the fridge for 3-4 days. Or, freeze them for as much as 3 months. When you’re able to eat, thaw the casserole within the fridge in a single day. Then, reheat particular person parts within the microwave. Or, place the whole baking dish again within the oven at 350 levels Fahrenheit simply till warmed by means of.

Sides that Pair Well with King Ranch Chicken

We love to organize this recipe alongside our favourite grill recipe for Father’s Day or for weekend gatherings. It pairs splendidly with all our favourite summer season BBQ recipes. However, in the event you’re in search of particular serving options, a few of our favourite sides for pairing embrace loaded mashed potatoes, roasted potatoes, cornbread muffins, salad, crock pot baked beans, or grilled asparagus.

What Is the Origin of the King Ranch Casserole Recipe?

How did this dish get its fascinating title? In which area did it originate?

King Ranch Casserole is taken into account to be a quintessential American or Texan potluck dish and could be discovered at most social gatherings within the South. One rumor concerning the dish’s origins is that it was created at King Ranch in Texas. However, Texas historians don’t really know the way the dish happened.

Close up view of plated King Ranch Casserole topped with a dollop of sour cream and sliced jalapeno and green onion.

Frequently Asked Questions

Can I take advantage of rooster thighs as an alternative of rooster breasts?

Yes, any kind of cooked rooster can be utilized on this recipe. Just be sure you shred or cube it earlier than including it to the casserole dish. 

Can you substitute flour tortillas or corn tortillas for the tortilla chips, or would it not be too soggy?

Feel free to make use of any type of tortillas or tortilla chips you want finest. They all work nice for this dish. 


Close up view of plated King Ranch Chicken Casserole topped with a dollop of sour cream and sliced jalapeno and green onions.

Recipe

Whole-Food King Ranch Casserole

King Ranch casserole is a Tex-Mex dish that’s a fantastic go-to for summer season barbecues. Our clean-ingredient model takes simply 40 minutes to make!

Prep: 25 minutesCook: 15 minutesTotal: 40 minutes

Servings: Serves 6-8 1x


Ingredients

  • 2 tablespoons butter
  • 1 medium crimson bell pepper, diced (1 cup) – diced fairly small
  • ½ medium yellow onion, diced (1 cup) – diced fairly small
  • 3 garlic cloves, minced 
  • 2 tablespoons all-purpose flour (use gluten-free if wanted)
  • 1 ¼ cup rooster broth (retailer purchased or do-it-yourself)
  • 1 (10-ounce) can diced tomatoes with chilis (similar to Rotel) 
  • 1 (4-ounce) can diced inexperienced chiles 
  • ½ cup plain yogurt (might substitute bitter cream)
  • 1 ¾ cup shredded cheddar cheese, divided
  • 3 cups of baby spinach leaves (about 2 handfuls)
  • 2 ½3 cups cooked rooster breast or thighs, shredded or diced
  • 2 teaspoons chili powder
  • ½ teaspoon floor cumin
  • ½ teaspoon tremendous salt
  • ¼ teaspoon black pepper
  • 4 ounces (4 cups) yellow tortilla chips, divided
  • Optional for serving: crushed chips, bitter cream, pico de gallo, sliced inexperienced onion, diced avocado, lime wedge, and sliced jalapeño 

Instructions

  1. Preheat the oven to 375°F. 
  2. In a big skillet over medium excessive warmth, add the butter. Once melted and sizzling add the peppers, onions, and garlic. Saute for about 10 minutes till gentle. 
  3. Add the flour and stir till greens are evenly coated. 
  4. Stir within the broth. Allow the broth to return to a simmer. Continue to stir and cook dinner till a gravy consistency is achieved. Reduce warmth to low. 
  5. Next add the tomatoes, inexperienced chilis, yogurt, ¾ cup cheese, spinach, rooster, chili powder, cumin, salt, and pepper. Stir till nicely mixed, cheese is melted and spinach is wilted. Remove from warmth.
  6. Mist a 9×13 baking glass or ceramic dish with cooking spray. 
  7. Take 2 ounces (about 2 cups) of the chips, roughly break them up, and place them on the underside of the dish. Then add a fair layer of the creamy rooster combination, about half of it, on prime of the chips and repeat with the remaining chips and rooster combination. Next, prime with the remaining 1 cup of cheese. 
  8. Transfer to the oven and bake for 12-Quarter-hour or till bubbly. 
  9. Serve with elective toppings similar to crushed chips, bitter cream, inexperienced onion, diced avocado, lime wedge, and sliced jalapeño.

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Nutrition Information

  • Serving Size: 1/6 of recipe
  • Calories: 358
  • Fat: 14 g
  • (Sat Fat: 5 g)
  • Sodium: 910 mg
  • Carbohydrate: 25 g
  • (Fiber: 3 g
  • Sugar: 5 g)
  • Protein: 30 g
  • Cholesterol: 94 mg

Dietary

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For final success, we extremely suggest studying the ideas within the full weblog publish above. All images and content material are copyright-protected. Please don’t use our images with out prior written permission. If you want to republish a recipe, please rewrite the recipe in your personal distinctive phrases. Link again to the supply recipe right here on The Real Food Dietitians. Thank you!

The images on this weblog publish had been taken by Rachel Cook of Half Acre House.




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