This 2-Week Meal Prep Meal Plan features a done-for-you grocery listing, meal prep ideas, and every part it is advisable have two weeks of wholesome meals able to go! The recipes included on this free meal plan are flavorful, easy, nutritious, and family-friendly. This meal plan is FREE to everybody!
This meal plan was created in partnership with ButcherBox.
What Is Included In This 2-Week Meal Prep Meal Plan?
The 2-Week Meal Plan consists of two weeks of wholesome recipes deliberate for you and created by registered dietitians.
The meal plan consists of three dinner recipes, one snack recipe, and one breakfast recipe per week. If you’re a household of 4 or fewer, then the dinner recipes additionally present sufficient leftovers for use for simple lunches throughout the week.
This meal plan is designed to suit your life-style and preferences. We need this plan to be just right for you, so we’ve hold it versatile and straightforward to observe. We provide the recipes, the grocery listing, the meal prep ideas (if you wish to prep the recipes forward), and you’ll select which days to complete and luxuriate in them. We present three dinner recipes per week to permit you to fill within the gaps with leftovers, meals you’ve gotten available, and easy ingredient meals.
We’ve additionally included one snack and one breakfast recipe every week to offer you loads of choices for healthful meals and snacks.
What You Get In This Healthy Meal Prep Plan
In this 2-Week Meal Prep Plan you’ll get:
- 3 scrumptious, family-friendly dinner recipes, 1 tasty snack recipe, and 1 satisfying breakfast recipe every week – prep these in no matter method works greatest for you – whether or not that’s weekend meal prep, prepping among the components forward so the meals come collectively shortly, or making the recipe begin to end on every day as you go
- Weekly grocery procuring listing – one new grocery listing for every of the 2 weeks within the plan
- Meal prep ideas – as a result of this can be a meal prep-friendly meal plan, we embody meal prep ideas for every week. If you don’t have time to meal prep, don’t fret! The recipes are easy sufficient to throw collectively at any time when you’ve gotten the time
- Flexibility – on this meal plan we offer the recipes to make every week when you resolve if you need to take pleasure in them. This permits for flexibly in your schedule.
- All recipes are excessive protein and gluten-free and have solutions for different dietary modifications, as wanted
- An non-compulsory 2-Week Workout Plan from Nourish Move Love that you would be able to pair with this meal plan for 2 weeks of deliberate fitness and healthful consuming
Who Is This Free 2-Week Meal Plan For?
This wholesome consuming meal plan is for anybody who needs to take among the guesswork out of wholesome meal planning.
Our recipes are designed to be quick on components however massive on taste and straightforward sufficient for anybody to make, from rookies to professionals at meal prep. All of the recipes are gluten-free and we give solutions for making them dairy-free when potential – and be happy to make your individual ingredient swaps to fit your wants or expend what you’ve gotten available.
We’re right here to make wholesome consuming doable and enjoyable – and this 2-Week Meal Prep Meal Plan is the right method that will help you really feel higher from the within out. Use this plan to realize your purpose of creating extra wholesome and selfmade meal at house. Also, for those who’ve been eager to attempt meal prep, this meal plan is for you. We embody meal prep ideas for every week so the meals and snacks could be made forward of time.
Meal Prep Meal Plan Week 1
Here’s what’s on the menu on your Week 1 recipes. Within your downloaded meal plan, click on on every recipe picture to be taken to the precise recipe on our web site, OR click on on the hyperlinks beneath to entry every recipe.
Main Dish 1 – Noodle-Free Chicken Pad Thai | Total Time: 45 minutes | Serves: 4-5 | Easy to prep forward for a reheat-and-eat meal | Serve over rice and garnish with cilantro and lime
Main Dish 2 – 5-Ingredient Baked Ziti | Total Time: 50 minutes | Serves: 8 | Freezer-friendly. If desired, cut up into two 9×9-inch dishes and freeze one for a future meal
Main Dish 3 – Instant Pot Salsa Chicken | Total Time: 40 minutes | Serves: 8 | Freezer-friendly. Freeze among the salsa hen for a future meal
Snack – Peanut Butter Oatmeal Balls | Total Time: 20 minutes | Makes: 14 | Perfect for meal prepping, lunch packing, and pre-workout gasoline | Freezer-friendly
Breakfast – Blueberry Baked Oatmeal | Total Time: 45 minutes | Serves: 9 | Top with yogurt and a drizzle of maple syrup or honey | Freezer-friendly
Week 1 Meal Prep Tips
Follow the following pointers if you wish to meal prep for the week forward:
- Prepare the Baked Oatmeal and Peanut Butter Oatmeal Balls as directed within the recipes, then prep the three entrees both as much as the purpose of cooking or make them from begin to end, then retailer for reheat and eat meals.
If you solely have an hour, make it a meal prep ‘power hour’ and do that:
- Prepare the Baked Oatmeal and Peanut Butter Oatmeal Balls as directed.
- Use the remaining time to cut the entire greens for the three entrees, then put together the Cilantro-Lime Crema and/or sauce for the Chicken Pad Thai if time permits. This will lower down on prep time required later within the week.
Meal Prep Meal Plan Week 2
And right here’s what’s on the menu on your Week 2 recipes. Within the meal plan, click on on the recipe photographs to be taken to the recipe weblog submit, or click on on the hyperlinks beneath to entry every recipe.
Main Dish 1 – Sheet Pan Mini Meatloaf with Vegetables | Total Time: 50 minutes | Serves: 4 | Easy to prep forward for a reheat-and-eat meal
Main Dish 2 – Healthy Taco Casserole | Total Time: 1 hour, quarter-hour | Serves: 8 | A recipe the entire household will love | Top with avocado, salsa, bitter cream, and cilantro | Freezer-friendly
Main Dish 3 – Chicken Waldorf Salad | Total Time: 20 minutes | Serves: 4 | Easy to prep forward and an effective way to make use of up leftover hen
Snack – Trail Mix Cookies | Total Time: 20 minutes | Serves: 16 | These tender cookies are customizable with any favourite mix-ins | Freezer-friendly
Breakfast – Baked Protein Oatmeal | Total Time: 45 minutes | Serves: 9 | We added a lift of protein to this baked oatmeal recipe with protein powder, egg whites, and greek yogurt | Top servings with yogurt, recent fruit, and/or a drizzle of nut butter | Freezer-friendly
Week 2 Meal Prep Tips
Follow the following pointers if you wish to meal prep for the week forward:
- Prepare the Baked Protein Oatmeal and Trail Mix Breakfast Cookies as directed, then prep the three entrees both as much as the purpose of cooking or make them from begin to end, then retailer for reheat and eat meals.
If you solely have 60-90 minutes, make it a meal prep ‘power hour-ish’:
- Prepare the Baked Protein Oatmeal and Trail Mix Breakfast Cookies as directed.
- Use the remaining time to cut the entire greens for the Healthy Taco Casserole and Sheet Pan Mini Meatloaf with Vegetables, then put together the Chicken Waldorf Salad. This will lower down on prep time required later within the week.
Meal Plan Sponsored by ButcherBox
ButcherBox is a meat subscription service. They ship 100% grass-fed and grass-finished beef, free-range natural hen, and heritage breed pork, wild-caught seafood (and extra!) to the doorstep. If you requested them to explain themselves in a single sentence or much less, they’d say that they’re the neighborhood butcher for contemporary America. We know that you would be able to get meat at your native retailer however we additionally perceive the wrestle of with the ability to supply higher high quality meat so ButcherBox fills that hole.
For restricted time solely, we now have an unique deal for you! When you sign-up to grow to be a member of ButcherBox you will get Free Ground Beef For a Year + $100 ($50 off on the primary two bins) with code: REALFOOD100 (should enter coupon at checkout).Â
Also! Get 2 Weeks of Planned Workouts
Looking for a 2-week exercise problem to pair with this 2-week meal plan? We’ve bought you lined!
You can’t beat the sensation of consuming effectively and transferring your body regularly, and typically it takes a great problem to make it a behavior. We’ve partnered with our buddy Lindsey at Nourish Move Love to offer a 2-Week Workout Challenge that coordinates with this 2-Week Meal Plan.
Nourish Move Love Workouts:
- Are completely free and accessible to all fitness ranges
- Require minimal gear and could be finished within the consolation of your individual house.
- Include full-length follow-along movies for every exercise the place Lindsey demonstrates each train and gives modifications, as wanted
Pin It Now To Make It Later!
This free meal plan was made potential by partnership with ButcherBox. To be taught extra about ButcherBox click on right here.
This is a sponsored submit. Although we acquired compensation for this submit, the opinions expressed listed below are – as at all times – 100% our personal. Thank you for supporting the nice corporations we work with thereby permitting us to proceed creating high-quality recipes and content material for you.
For final success, we extremely advocate studying the information within the full weblog submit above. All pictures and content material are copyright protected. Please don’t use our pictures with out prior written permission. If you want to republish a recipe, please rewrite the recipe in your individual distinctive phrases. Link again to the supply recipe right here on The Real Food Dietitians. Thank you!
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