Diet

Air Fryer Bang Bang Shrimp Recipe (With Oven Option)

Our lighter model of Bang Bang Shrimp made in style by the Bonefish Grill restaurant chain makes use of an air fryer or oven to attain evenly coated and completely crisp shrimp. It then will get coated in a selfmade creamy Bang Bang Sauce with no added sugars.

We assume this dish tastes extremely recent, with simply the correct quantity of warmth. This Asian-inspired recipe makes a scrumptious sizzling appetizer and also can double as one thing new and refreshing as a main-dish recipe, too. Use it as certainly one of your nutritious new recipes to interrupt by means of any dinnertime rut.

 

This put up was created in partnership with Primal Kitchen.

Recipe Highlights

There’s so much to like about our lightened-up model of the well-known bang bang shrimp. Here are some key options about it:

  • Skip the frying, and make this recipe in both an air fryer or on a sheet pan within the oven, chopping out the trans fat and lowering saturated fat
  • Experience tons of flavors and textures in a single easy dish that’s creamy, crunchy, crispy, savory, salty, spicy, and even has a contact candy
  • This versatile recipe would be the speak of the desk at any gathering as a enjoyable appetizer dish. It additionally doubles as a predominant dish that may be served over rice or greens for a nutritious weeknight dinner
Overhead view of variety of ingredients for Bang Bang Shrimp.

Ingredients To Make Healthy Bang Bang Shrimp

Here’s what you must make Bonefish Grill Bang Bang Shrimp at dwelling: 

  • Shrimp — use medium-size uncooked shrimp that’s peeled and deveined
  • Flour — use all-purpose flour to coat the shrimp and make the batter; use gluten-free flour, if wanted. May additionally use the identical quantity of cornstarch (1 tablespoon + 3/4 cup cornstarch) instead of the flour (nonetheless, we favor flour to cornstarch in our testing)
  • Egg — one giant egg
  • Cold water — chilly faucet water is okay
  • Salt — use high-quality salt
  • Mayonnaise — you’ll want ÂĽ cup mayonnaise to make the sauce. We just like the Avocado Oil Mayo from Primal Kitchen
  • Sweet Thai chili sauce — search for a premade, low-sugar model to maintain this recipe more healthy than the unique, similar to Yai’s Thai brand that’s sweetened with simply pineapple juice and apple juice
  • Sriracha — could use any favourite sizzling sauce, although sriracha is conventional
  • Nonstick cooking spray — use this to mist the shrimp earlier than you air fry or bake it. We like Primal Kitchen Avocado Oil Spray
  • Optional: Shredded romaine and sliced inexperienced onions for serving

If desired, chances are you’ll additional taste the bang bang sauce with a ½ teaspoon or extra of garlic powder, onion powder, or black pepper. Stir it into the sauce earlier than coating the cooked shrimp.

Find the ingredient listing with precise measurements within the recipe card beneath.

Jar of Primal Kitchen Mayo for the Cranberry Chicken Salad.

Ingredient Spotlight: Mayo Made With Avocado Oil

Our go-to mayonnaise is Primal Kitchen Mayo. We attain for this actual mayo for a lot of makes use of, together with recipes like this one. We like it as a result of it’s constructed from high-quality substances, together with avocado oil, and doesn’t comprise any added sugars. We additionally love that it is available in glass jars (good for utilizing in recipes) and squeezable jars (nice for fast sandwiches).

Save 20% on Primal Kitchen favorites with code REALFOOD20 at checkout (and get a free present and free transport on orders of greater than $60).

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Tip!

The Thai Chili Sauce We Love

The Thai chili sauce (also referred to as candy chili sauce) provides nice taste to the bang bang sauce, and you need to use any favourite model. To scale back sugar, search for a model that’s sweetened naturally with fruit juices, similar to a favourite of our: Yai’s Thai Sweet Chili Sauce

Overhead view of Bang Bang Shrimp on top of a bed of lettuce and topped with sliced green onions.

How To Make Bang Bang Shrimp

Here are the short steps to get bang bang shrimp in your desk at this time! 

  1. Make the batter: Start by making the sunshine and bubbly batter, which is what offers the shrimp a crispy texture. Toss the medium shrimp with just a little flour, dredging it evenly, then coat the items within the batter. 
  2. Air fry or bake the shrimp: Bake or air fry the shrimp to provide it a crispy crunchy texturing (much like fried shrimp) with out the necessity to deep fry it in oil. Directions for cooking the shrimp each methods are supplied within the recipe card beneath.
  3. Make the bang bang sauce: In a medium-small bowl, toss collectively the substances to make the sauce: the mayo, candy chili sauce, and sriracha or different sizzling sauce.
  4. Toss the cooked shrimp with sauce: After the air-fried or baked shrimp has a delicate golden brown shade to the coating and is cooked by means of, toss the recent cooked shrimp with the sauce till it’s evenly coated. Serve it instantly whereas nonetheless sizzling.

For serving dimension and the entire instructions and ingredient quantities, scroll all the way down to the recipe card beneath. All of our recipes embrace the nutrition evaluation, itemizing energy (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, ldl cholesterol, and extra per serving.

Close up view of Bang Bang Shrimp on top of lettuce topped with sliced green onions.

Make It Gluten Free and Dairy Free

This recipe is of course dairy free (mayo and eggs don’t comprise dairy), and it will possibly simply be made gluten free by utilizing gluten-free flour mix or cornstarch instead of the all-purpose flour.

A Better Nonstick Cooking Spray

Our crew loves to make use of the Primal Kitchen Avocado Oil Spray to mist baking dishes and muffin cups to forestall meals from sticking. In this recipe, it delivers a light-weight spray of excellent fat from avocado oil that helps the fish coating get good and crispy within the oven. Use code REALFOOD20 for 20% off your order.

Shop This Cooking Spray

How To Serve Bang Bang Shrimp

We assume the creamy, spicy bang bang sauce that coats crispy shrimp is so gratifying served over crispy shredded romaine lettuce and garnished with sliced inexperienced onions, much like the way you’d get it for those who ordered this dish at Bonefish Grille.

You might serve this bang bang shrimp recipe: 

  • Over shredded romaine or iceberg lettuce
  • Over cooked rice (like our Perfect Instant Pot Jasmine Rice)
  • With cooked noodles 
  • With sauteed veggies
  • On a plate or tray, appetizer model
  • Stuffed into tortillas or taco shells to make Bang Bang Shrimp Tacos (yum!)
Overhead view of Bang Bang Shrimp being served up onto two white plates.

Where Did Bang Bang Shrimp Come From?

The time period “bang bang” refers to sure types of Sichuan Chinese meals or Thai meals that has a sticky spicy sauce. 

Believe it or not, this bang bang shrimp recipe does not have Asian origins! It’s an American interpretation of “bang bang” made in style by the Bonefish Grill restaurant chain, the place this merchandise has been a mainstay on the appetizer menu for years. 

The restaurant has had a lot success with bang bang shrimp that it gives the appetizer at a reduction on Wednesdays, making that one of many busiest nights to go to the restaurant.

Recipe Tips From Dietitian Jessie

Dietitian Jessie developed this recipe in her kitchen and has these tricks to share: 

  • When making the batter, add the flour to the egg-water combination in a sluggish sprinkle whereas whisking repeatedly. This creates a light-weight and bubbly batter and prevents the flour from clumping within the liquid.
  • Though this recipe works in both the oven or the air fryer, I favor the air fryer technique. It resulted in barely crispier shrimp, and it was additionally simpler to take away the shrimp from the air fryer basket than the sheet pan (the place you threat just a little of the batter sticking). So, you probably have an air fryer, use it for this recipe!
  • Serve it sizzling! Have your tray or bowl of romaine lettuce able to go (for those who select to serve your bang bang shrimp that approach), in order quickly because it comes out of the oven or air fryer, all you must do is toss it with the sauce and unfold it over the lettuce. Then, dig in immediately with it’s sizzling and crispy!
  • If shrimp isn’t your factor, you can simply change the shrimp on this recipe with chunks of uncooked boneless skinless rooster breast and make Bang Bang Chicken as a substitute!
  • To save just a little time, you can prep the bang bang sauce as much as 2 days upfront and retailer it in an hermetic container within the fridge till you cook dinner the shrimp.

Our Favorite Air Fryer

This Instant Vortex Dual-Basket Air Fryer is from the makers of Instant Pot, and it’s the air fryer our entire crew makes use of and loves! The double chambers creates further room, so you possibly can air fry a whole meal or an even bigger serving than of a single meals than most different air fryers. That means fewer batches and extra air-fried crispy meals to take pleasure in!

Shop Here

Close up view of Bang Bang Shrimp on a bed of lettuces topped with green onions.

Frequently Asked Questions

What are some good facet dishes to serve with bang bang shrimp?

If serving this recipe as a predominant dish, it pairs effectively with cooked rice or quinoa or over high of greens and different veggies as a predominant dish salad.

Is bang bang shrimp spicy?

Our bang bang shrimp has some delicate spice to it, due to the sriracha sauce within the creamy sauce that coats the shrimp. You can management the extent of spice by including roughly sriracha and Thai candy chili sauce.

Is bang bang shrimp gluten-free?

This recipe (and most conventional bang bang shrimp) isn’t naturally gluten-free. However, you possibly can simply make this recipe gluten free by utilizing gluten-free flour mix or cornstarch instead of the flour on this recipe.

How lengthy can I retailer this bang bang shrimp?

We’ve discovered this recipe is greatest served recent and doesn’t reheat effectively. We don’t advocate making ready it upfront or attempting to refrigerate/freeze after which reheat it. Instead, we advocate making ready it and consuming it multi function go for the perfect expertise.


Overhead view platter filled with romaine lettuce topped with Bang Bang Shrimp coated in sauce

Recipe

Bang Bang Shrimp Recipe

This scrumptious shrimp appetizer or predominant dish seafood dinner will remind you of the Bang Bang Shrimp made well-known at Bonefish Grill eating places. Our model just isn’t deep-fried, nonetheless, and could be made simply within the air fryer or oven.

Prep: 15 minutesCook: 12-20 minutesTotal: 35 minutes

Servings: 1 lb shrimp (4–6 appetizer servings; 2–3 predominant dish servings) 1x


Instructions

  1. Rinse and pat the shrimp dry with paper towels. 
  2. In a giant bowl, toss the shrimp with the 1 tablespoon of flour to very evenly coat it. 
  3. In a separate bowl, whisk the egg. Add the chilly water to the egg and whisk once more. While repeatedly whisking*, sprinkle the remaining scant ¾ cup flour into the egg-water combination till a batter types. 
  4. Stir the salt into the batter. 
  5. Add the flour-coated shrimp to the batter and toss evenly. 
  6. Using a fork, elevate every shrimp out of the batter, one by one, and permit a lot of the surplus batter to drip again into the bowl. 
  7. Proceed with one of many cooking strategies beneath. The instructions embrace serving strategies.
  8. While the shrimp is cooking, in a medium bowl, mix the mayonnaise, Thai chili sauce, and sriracha. Stir to mix, then stir in 1 tablespoon of water to loosen the combination right into a pourable sauce. Set apart till the shrimp are carried out cooking.

AIR FRYER DIRECTIONS [PREFERRED METHOD]:

  1. Preheat the air fryer to 360°F. You also can use the shrimp setting in case your air fryer has one.
  2. Once preheated, mist the air fryer basket with nonstick spray. Add the battered shrimp in an excellent layer to the air fryer basket.**
  3. Air fry the shrimp for 4 minutes.
  4. Using a pair of tongs or a fork, flip over every shrimp piece and mist the highest of the shrimp evenly with nonstick cooking spray.
  5. Air fry for 4 minutes extra.
  6. Remove the crispy shrimp from the air fryer and add to the bowl with the sauce. Toss to coat.
  7. Serve the bang bang shrimp over a mattress of shredded romaine lettuce and garnish with sliced inexperienced onions.

OVEN FRYING DIRECTIONS: 

  1. Preheat the oven to 425°F. 
  2. Line a big baking sheet with parchment paper and generously mist the paper with nonstick cooking spray. 
  3. Add the battered shrimp in an excellent layer to the baking sheet, being cautious to not overcrowd the pan. You might have to make use of two baking sheets or bake in batches, relying on the dimensions of your baking sheet and oven.
  4. Bake the shrimp for five minutes. 
  5. Using a pair of tongs or a fork, flip over every shrimp piece and mist the highest of the shrimp evenly with nonstick spray. 
  6. Bake for five minutes extra or till cooked by means of and breading is barely crisp. 
  7. Remove the crispy shrimp from the baking sheet and add to the bowl with the sauce. Toss to coat.
  8. Serve the bang bang shrimp over a mattress of shredded romaine lettuce and garnish with sliced inexperienced onions.

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Notes

*It’s essential to whisk whereas including the flour (as a substitute of simply dumping the flour into the bowl) to forestall lumps from forming within the batter.

The batter is a skinny batter, which creates a pleasant crisp coating on the shrimp. You may have some batter leftover.

**You’ll must air fry the shrimp in 2-3 batches, relying on the dimensions of your air fryer.

Nutrition Information

  • Serving Size: 1/6 of recipe
  • Calories: 119
  • Fat: 6 g
  • (Sat Fat: 1 g)
  • Sodium: 276 mg
  • Carbohydrate: 8 g
  • (Fiber: 0 g
  • Sugar: 3 g)
  • Protein: 9 g
  • Cholesterol: 16 mg

Dietary

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